Coaching
In-water Coaching
Invest in fixing issues before they become habits.
Overview
Get eyes on your technique and see it for yourself. In about three hours in the water, Jake watches your diving, gives you insights and observations on how to improve, and reviews video analysis with you, so issues are fixed before they become habits.
Coaching sessions are also the way to keep practicing if you did not pass your first course: come back for an individual or group session.
What's included
- Approx. 3 hours of instruction
- Pool/quarry fees covered
- Mask, fin, and weight belt rentals included
- Valuable insights and observations on your diving and how to improve
- Video analysis is included
Who it's for
Swim 200 m nonstop and have your doctor confirm there are no medical contraindications to freediving. Not a strong swimmer yet? Jake recommends a few swimming lessons first to build skills and confidence in the water.
Gear
Mask, fin, and weight belt rentals are included in the course fee. In Ottawa, Jake keeps a good stock of wetsuits, fins, masks, snorkels and weights for students to use.
Location
Quarry sessions are at Morrison's Quarry, just south of Wakefield, QC, about 30 minutes' drive from downtown Ottawa. You need your own transportation (carpooling is encouraged).
Payment & cancellation
Message Jake to reserve your spot. For group courses, payment and cancellation terms are listed on the Wave 1 page; ask if anything is unclear.
Frequently asked questions
I didn't pass my course! What should I do?
No worries! There are lots of different reasons why people don't pass their first course. Listen to what your coach tells you to work on, practice at home, and come back out for an individual or group coaching session to practice more. You have one year to pass the course from when you registered.
I want to learn without a crowd. Do you offer private courses and coaching?
Absolutely. Get in touch to discuss pricing for private courses and training sessions.
I want to sign up with some friends, is there a discount?
Yes! Get in touch to discuss discounted rates.
I want to freedive but I have no gear.
In Ottawa, our coach keeps a good stock of wetsuits, fins, masks, snorkels and weights for you to use. The price of rental is included in the course fees. If travelling abroad, contact Jake ahead of time to secure gear rentals, either an entire set or just what you need.
Do I need a vehicle to access the quarry for Wave 1 courses?
Yes. Morrison's Quarry is about a 30 minute drive from downtown Ottawa and you must provide your own transportation. Carpooling is encouraged.
When do you announce courses in Ottawa or abroad?
Course dates are typically announced on the @jake.freedives and @FreediveOttawa Instagram accounts. You can also subscribe to the email newsletter.
Next dates
Book your in-water coaching sessions
Sessions are scheduled around your availability.